White fish
Calories
69
–
Squi
15.3
–
Fats
0.4
–
Carb
0
Description
Cooking methods: Cod is used in first and second courses. It has an excellent flavor when boiled or fried, baked and stuf...
Cooking methods: Cod is used in first and second courses. It has an excellent flavor when boiled or f...
Description
Cooking methods: Cod is used in first and second courses. It has an excellent flavor when boiled or fried, baked and stuffed, stewed with vegetables, steamed and grilled, and the fillet is used to make cutlets and pie fillings. Cod is also salted, dried, and smoked. Cod liver, which is used to make canned fish, is considered a special delicacy.
Healthy properties: Cod is particularly rich in vitamin B12. Its dense white meat is also valued for its complete protein with a full range of amino acids. In terms of phosphorus and calcium content, cod is 40% higher than raisins and dried apricots. Doctors recommend cod liver for musculoskeletal disorders and for the prevention of arthrosis, as it contains substances that destroy enzymes that cause joint deformities.
Description: Cod is a vital commercial fish. It is caught in the Barents Sea and cut into perfectly even fillets. Each fillet is individually frozen with a minimal amount of ice—just a protective ice glaze, which helps the fish preserve better.
Texture and Flavor: The fish has soft, virtually boneless white meat.
Interesting Facts: It is believed that cod has existed for 120 million years and was originally a warm-water fish. For reasons unknown to scientists, it migrated and became a cold-water fish.
This fish has a unique feature: it grows throughout its life.
Description
Cooking methods: Cod is used in first and second courses. It has an excellent flavor when boiled or fried, baked and stuffed, stewed with vegetables, steamed and grilled, and the fillet is used to make cutlets and pie fillings. Cod is also salted, dried, and smoked. Cod liver, which is used to make canned fish, is considered a special delicacy.
Healthy properties: Cod is particularly rich in vitamin B12. Its dense white meat is also valued for its complete protein with a full range of amino acids. In terms of phosphorus and calcium content, cod is 40% higher than raisins and dried apricots. Doctors recommend cod liver for musculoskeletal disorders and for the prevention of arthrosis, as it contains substances that destroy enzymes that cause joint deformities.
Description: Cod is a vital commercial fish. It is caught in the Barents Sea and cut into perfectly even fillets. Each fillet is individually frozen with a minimal amount of ice—just a protective ice glaze, which helps the fish preserve better.
Texture and Flavor: The fish has soft, virtually boneless white meat.
Interesting Facts: It is believed that cod has existed for 120 million years and was originally a warm-water fish. For reasons unknown to scientists, it migrated and became a cold-water fish.
This fish has a unique feature: it grows throughout its life.
FAO27
FAO21
FAO61
FAO31
FAO37
FAO57
FAO47
FAO88
FAO58
Чили
Турция
Китай
Индонезия
Бангладеш
Эквадор
Саудовская Аравия
Россия
Египет
