White fish
Calories
56
–
Squi
12.2
–
Fats
0.4
–
Carb
0
Description
Cooking methods: Pollock has high nutritional value. It can be fried, stewed, baked, used in fish soups, and served as bo...
Cooking methods: Pollock has high nutritional value. It can be fried, stewed, baked, used in fish sou...
Description
Cooking methods: Pollock has high nutritional value. It can be fried, stewed, baked, used in fish soups, and served as both hot and cold appetizers. However, since its meat is rather dry (all the fat is concentrated in the liver), the best way to cook pollock is stewing, sometimes with vegetables.
Healthy properties: Pollock is a lean fish of the cod family, making it a popular choice for dietary nutrition. What's especially valuable is that this white fish is suitable for both adults and children. The most valuable part of pollock is its liver. Vitamin A, which is one and a half times higher in pollock liver than in cod liver, is essential for maintaining good vision, immunity, and cell renewal.
Description: Pollock is the most abundant fish species in the cod family. The main distinguishing features of this fish are its three dorsal fins and barbels on the chin; in addition, the pelvic fins are located before the pectoral fins. The body of the fish is elongated, spotted, and has large eyes. Pollock feeds primarily on plankton.
Texture and Flavor: Pollock meat is quite tender and soft, slightly dry, and without a strong flavor. It is easy to cut and contains no intermuscular bones.
Interesting Facts: Pollock is one of the main food fish in Korea and Japan: it is used in a variety of traditional dishes, seasoned with roots, spices, and soy sauce.
Description
Cooking methods: Pollock has high nutritional value. It can be fried, stewed, baked, used in fish soups, and served as both hot and cold appetizers. However, since its meat is rather dry (all the fat is concentrated in the liver), the best way to cook pollock is stewing, sometimes with vegetables.
Healthy properties: Pollock is a lean fish of the cod family, making it a popular choice for dietary nutrition. What's especially valuable is that this white fish is suitable for both adults and children. The most valuable part of pollock is its liver. Vitamin A, which is one and a half times higher in pollock liver than in cod liver, is essential for maintaining good vision, immunity, and cell renewal.
Description: Pollock is the most abundant fish species in the cod family. The main distinguishing features of this fish are its three dorsal fins and barbels on the chin; in addition, the pelvic fins are located before the pectoral fins. The body of the fish is elongated, spotted, and has large eyes. Pollock feeds primarily on plankton.
Texture and Flavor: Pollock meat is quite tender and soft, slightly dry, and without a strong flavor. It is easy to cut and contains no intermuscular bones.
Interesting Facts: Pollock is one of the main food fish in Korea and Japan: it is used in a variety of traditional dishes, seasoned with roots, spices, and soy sauce.
FAO27
FAO21
FAO61
FAO31
FAO37
FAO57
FAO47
FAO88
FAO58
Чили
Турция
Китай
Индонезия
Бангладеш
Эквадор
Саудовская Аравия
Россия
Египет
